Meditate and Visit Your Sanctuary: Of course, visualization is a powerful tool for meditation and to relaxation.Doing so is proven to improve your final results drastically (introduced by Maxwell Maltz in his life-transforming bestseller called Psycho Cybernetics. Perfect Speeches & Presentations: You can practice speeches, interviews, conversations, social interactions right in your head prior to your actual performance.This is proven to be a crucial factor in the careers of these high-performance people. rehearse their ideal sports performance and even entire games on a mental stage. Peak Performance in Sports: Everyone knows that pro-golfers, pro-basketball players, athletes, etc.If can you get you mind-muscle back in shape you’ll finally be able to see yourself being as successful as you want to be! Reach Your Goals: You’ve read books that tell you to visualize your goals vividly… as if having achieved them already.Create Your Memory-Palace: Create your memory-palace and store a vast amount of information in it.Here’s a short list what you can do with the power of visualization: What can you get out of it? What can you do with it?
Now, before we get into the “how-to part”… Let’s quickly talk about why you would want to visualize. Just like going to the gym, it’ll take considerable time and dedication to build a strong physique. We need locate that muscle and strengthen it voluntarily. For them it’s always been “normal.”įor us, for some reason, we didn’t visualise naturally. They’ve been practicing and nurturing this skill naturally. I assume, people who are natural visualizers have been using this ability intuitively since childhood. And that enabled me to create my own images without requiring any afterimages to trigger my imagination.īecause of my personal experience, I believe:Īphantasia is the inability to see (and create) mental images because of an untrained mental muscle.
Next, I could hold onto these afterimages and make small adjustments (like changing colors, size, and shape).įinally, and this took me several months, I occasionally got moments of great visual clarity. I think, it took me about 3 weeks to retain an afterimage. Later I transitioned to routines to enhance image creation. In the beginning, I mostly stuck visualisation exercises that focus on creating a visual afterimage. I’ve tried tons of different exerices, read a lot of articles and books. So, because I didn’t want to accept my fate, I did a lot of research on Google. I wanted to follow all these life-changing exercises from the books I’ve read. I didn’t want to accept the fact that I can’t do what so many take for granted. Seeing Mental Images For the First Time (After 30 Years!) Like walking or breathing.Īs you’re likely in the same position as I was at that time, you know how confusing it is to hear that you lack an ability that everybody else takes for granted.
#Visualize it how to#
They just assumed I’d know how to do this. Some of then in near photographic quality. When I asked my friends about it, told me they can see whatever they want to imagine. And, I was kinda taken aback because I couldn’t see a thing in my mind. If you’ve read his book, you know he asks you to imagine your goals in your mind as clearly as possible. I first realized I couldn’t create any mental images when read the classic Think & Grow Rich by Napoleon Hill. If you like to find out more, keep reading…įirst, let me give you a quick intro about my story… In this post, I’m giving you the right exercises to enable you to see mental images. All you’ve got to do is training your mind’s eye. Well, in my experience, learning to visualization (from scratch) is not impossible. Furthermore, they say, you can’t do anything about it. I’m sure, you’re here because you can’t visualize.Īnd, I guess, you’ve already heard people saying, your mental blindness is called aphantasia.
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